Analytics

Coachbox analyses on two levels: every completed workout down to the second, and trends across weeks, months and seasons. That way you base decisions on data instead of feel.

Analysing a single workout

The workout analysis opens every completed workout as a grid of panels you compose yourself:

• Charts of power, heart rate, cadence, speed or pace, elevation, temperature and swim data (swolf, strokes), with smoothing and a time or distance axis
• Selections: drag across a climb or interval and every panel (details, zones, peak values, map, laps) recalculates live
• Time in zones for power, heart rate, speed/pace and cadence
• Peak values per effort duration, from 5 seconds to 2 hours, clickable to the spot in the workout
• Laps from the device plus your own laps from a selection, including normalized power
• Map with street, satellite and topographic layers
• AI coach feedback: an AI analysis of the session with ready-made messages for the athlete

Trends over time

The statistics show the evolution over a period of your choice, with a comparison period next to every chart:

• Coachbox Fitness Trend: fitness, fatigue and form based on the Coachbox Stress Score, with variants based on TSS (Performance Management Chart) and RPE
• Duration curves (mean-max): the best value per effort duration for power, heart rate, speed and cadence, with two periods in one chart
• Time in zones over a period, per sport and per zone type
• Planned versus executed: duration and distance per sport
• Volume and load: duration, distance, elevation gain, energy, calories and Stress Score per day, week, month or year
• Daily metrics: weight, resting heart rate, sleep hours, HRV and steps

Your own views

Both the workout analysis and the statistics work with own layouts: pick the panels you want to see, drag them around and save layouts per sport or per goal.