Workouts

Workouts are what your athletes actually do. In this section you build them, decide what is visible and make sure they export correctly to external apps.

Where to begin

• Creating Workouts is the basis: put a workout together from warm-up to cool-down.
• Strength & Core Workouts extend your offering into the gym.
• Exportable Workouts make sure a workout reaches your athlete's device.
• Visibility of Planned Workouts and Adjusting workout fields control what your athlete sees.