Viewing Statistics

The statistics page provides a comprehensive overview of your training data. Here you see trends, totals, and analyses over a longer period, and you decide which graphs you want to see.

Choosing graphs with Manage layout

Use the Manage layout button to compose the statistics page yourself:

1. Open the statistics and click Manage layout.
2. Check or uncheck the graphs you want to see.
3. Click Save. You can then drag graphs around and resize them.

For most graphs you can pick the grouping per graph: by day, week, month, or year. That way you can track a trail runner's elevation gain per week, or training time per month.

Composing and managing layouts is available to coaches with an active licence or trial; switching between existing layouts is open to everyone.

Available graphs

Standard

• Summary: the totals for distance, duration, elevation gain, and energy over the selected period.
• Workout duration: training time per day, week, month, or year.
• Workout distance: distance covered per day, week, month, or year.
• Time per sport: total training time split per sport.
• Distance per sport: total distance split per sport.
• Coachbox Fitness Trend: load, fatigue, fitness, and form based on the Coachbox Stress Score.
• Performance Management Chart: the same view based on TSS.
• RPE Trend: the same view based on RPE (perceived exertion).
• Stress Score overview: the total Stress Score per day, week, month, or year.
• Executed energy: energy output (kJ) per period.
• Executed calories: calories burned per period.
• Executed elevation gain: elevation gain per day, week, month, or year, stacked per sport so you can separate, for example, cycling and trail running climbing volume. Through the graph options you can also select a single sport. Useful for trail and mountain athletes tracking climbing volume.

Metrics

The evolution of the athlete's daily metrics:

• Number of steps
• Weight
• Morning pulse
• Sleep hours
• HRV
• Body Battery: one bar per day, week, month or year from the lowest to the highest value, so you see how far the battery drained and how far it recharged. This value only arrives through synchronisation with Garmin devices that report the measurement; it cannot be filled in manually.

Per sport

These graphs exist per sport (swimming, cycling, running, walking, strength & core, rowing, skating, skiing, snowboarding, and other):

• Planned time and Planned distance: what was planned versus what was actually executed.
• Time in heart rate zones, Time in power zones, Time in speed zones, and Time in cadence zones: how training time is distributed across the zones.
• Heartrate duration curve, Power duration curve, Speed duration curve, and Cadence duration curve: the best value the athlete achieved per effort duration.
• Heartrate duration overview, Power duration overview, Speed duration overview, and Cadence duration overview: the same peak values as a column chart.
• Efficiency Factor (EF): output per heartbeat (power or speed divided by heart rate) per workout, with a trend line. A rising line means more output at the same heart rate: aerobic fitness is improving. For pace-based sports such as running and swimming, pace is the basis, even with power data; for other sports it is power. You can pick a fixed basis through the chart options.
• Heart rate vs. power/speed: every workout as a point in a scatter plot (heart rate against power or speed), with the previous period in grey next to it. When the cloud shifts toward more output at the same heart rate, the training is working. The basis (power or pace) follows the same sport rule as the EF graph and can be changed through the chart options.

Not every graph exists for every sport. Strength & core, for example, has no speed, cadence, or efficiency graphs.

Coachbox Fitness Trend

The fitness trend chart shows your training load over time:

• Stress Score: daily training load (black dots)
• Fatigue: short-term load (red line)
• Fitness: long-term fitness (blue line)
• Form: the difference between fitness and fatigue (yellow line)

Tracking aerobic fitness with EF and heart rate vs. power

Both graphs measure the same principle: heart rate is the effort (input), power or speed is what that effort produces (output). As your aerobic fitness improves, you produce more output at the same heart rate. That lets you track progress without a lab test, even in periods where a threshold test barely moves.

How to read them:

• Efficiency Factor (EF) shows the output per heartbeat of every workout. Look at the trend line over weeks, not at single points or the absolute number: that differs per person and per day. A rising trend during an easy base block means the training is working, often before it shows up in test results.
• Heart rate vs. power/speed plots every workout as a point, with the previous period in grey next to it and a line through both clouds. When the cloud shifts toward more output at the same heart rate, aerobic fitness has grown.

Good to know:

• Compare similar workouts: easy endurance sessions with easy endurance sessions. A period full of interval work plots differently from an easy base block.
• Heat, dehydration, and fatigue push heart rate up temporarily. One deviating workout says little; the trend over several weeks does.
• To look at the same relationship within a single workout, use aerobic decoupling in the workout analysis.

Filters

You can filter the statistics by:

• Athlete: select a specific athlete
• Period: choose a time period (year to date, last month, etc.)

Tips

• Use the fitness trend to prevent overtraining
• A negative form indicates fatigue
• Compare periods to see your progress