Viewing Statistics

The statistics page provides a comprehensive overview of your training data. Here you see trends, totals, and analyses over a longer period.

Overview

At the top of the page you see the main totals:

• Distance - Total kilometers traveled
• Duration - Total training time
• Elevation - Total elevation gain
• Energy - Total energy output in kJ

Coachbox Fitness Trend

The fitness trend chart shows your training load over time:

• Stress Score - Daily training load (black dots)
• Fatigue - Short-term load (red line)
• Fitness - Long-term fitness (blue line)
• Form - The difference between fitness and fatigue (yellow line)

Zone Analysis

At the bottom you see how your training time is distributed across different zones:

• Time in heart rate zones - Per sport (cycling, running)
• Time in power zones - For cycling with power meter

Filters

You can filter the statistics by:

• Athlete - Select a specific athlete
• Period - Choose a time period (year to date, last month, etc.)

Tips

• Use the fitness trend to prevent overtraining
• A negative form indicates fatigue
• Compare periods to see your progress