Viewing Statistics

The statistics page provides a comprehensive overview of your training data. Here you see trends, totals, and analyses over a longer period, and you decide which graphs you want to see.

Choosing graphs with Manage layout

Use the Manage layout button to compose the statistics page yourself:

1. Open the statistics and click Manage layout.
2. Check or uncheck the graphs you want to see.
3. Click Save. You can then drag graphs around and resize them.

For most graphs you can pick the grouping per graph: by day, week, month, or year. That way you can track a trail runner's elevation gain per week, or training time per month.

Available graphs

Standard

• Summary: the totals for distance, duration, elevation gain, and energy over the selected period.
• Workout duration: training time per day, week, month, or year.
• Workout distance: distance covered per day, week, month, or year.
• Time per sport: total training time split per sport.
• Distance per sport: total distance split per sport.
• Coachbox Fitness Trend: load, fatigue, fitness, and form based on the Coachbox Stress Score.
• Performance Management Chart: the same view based on TSS.
• RPE Trend: the same view based on RPE (perceived exertion).
• Stress Score overview: the total Stress Score per day, week, month, or year.
• Executed energy: energy output (kJ) per period.
• Executed calories: calories burned per period.
• Executed elevation gain: elevation gain per day, week, month, or year, stacked per sport so you can separate, for example, cycling and trail running climbing volume. Through the graph options you can also select a single sport. Useful for trail and mountain athletes tracking climbing volume.

Metrics

The evolution of the athlete's daily metrics:

• Number of steps
• Weight
• Morning pulse
• Sleep hours
• HRV

Per sport

These graphs exist per sport (swimming, cycling, running, walking, strength & core, rowing, skating, skiing, snowboarding, and other):

• Planned time and Planned distance: what was planned versus what was actually executed.
• Time in heart rate zones, Time in power zones, Time in speed zones, and Time in cadence zones: how training time is distributed across the zones.
• Heartrate duration curve, Power duration curve, Speed duration curve, and Cadence duration curve: the best value the athlete achieved per effort duration.
• Heartrate duration overview, Power duration overview, Speed duration overview, and Cadence duration overview: the same peak values as a column chart.

Not every graph exists for every sport. Strength & core, for example, has no speed or cadence graphs.

Coachbox Fitness Trend

The fitness trend chart shows your training load over time:

• Stress Score: daily training load (black dots)
• Fatigue: short-term load (red line)
• Fitness: long-term fitness (blue line)
• Form: the difference between fitness and fatigue (yellow line)

Filters

You can filter the statistics by:

• Athlete: select a specific athlete
• Period: choose a time period (year to date, last month, etc.)

Tips

• Use the fitness trend to prevent overtraining
• A negative form indicates fatigue
• Compare periods to see your progress