Annual Planning

The annual planning provides an overview of the entire training year on a weekly basis. Use it to plan training build-up, races, and rest periods.

Overview

The annual planning shows all 52 weeks of the year with:

• Week number - W1 to W52
• Program - The type of training period
• Training goals - Per sport (swimming, cycling, running)
• Totals - Automatically calculated totals
• Races - Scheduled races
• Notes - Notes for the week

Display Options

At the top you can choose how the data is displayed:

• Count - Number of workouts per sport
• Duration - Training duration in hours and minutes
• Distance - Training distance in kilometers

Training Periods

Each week can receive a program label to indicate the focus:

• Build - Building volume
• Base - Base phase training
• Race-specific - Specific preparation
• Tapering - Reducing load before race
• Rest - Recovery week
• Race week - Week with competition
• Camp - Training camp
• Lab/field test - Testing week

Setting Goals

Per week you can set goals for:

• Number of workouts
• Duration per sport
• Distance per sport

Totals are automatically calculated so you can immediately see if the athlete is on track.

Planning Races

In the "Races" column you can note important competitions. These are also linked to the races page.

Tips

• Plan the annual schedule at the beginning of the season
• Build gradually with a maximum of 10% per week
• Schedule a recovery week every 3-4 weeks
• Take into account work, vacation, and other commitments