Getting started
Using the Calendar
The calendar is the heart of Coachbox. Here you see all planned and completed training in a clear weekly format.
Calendar Features
Week View
The calendar displays a weekly view by default with:
- Days of the week - Monday to Sunday in columns
- Workouts - Planned and completed workouts per day
- Annual plan - Training period and focus for the week
- Totals - Weekly statistics on the right side
Training Types
Workouts are displayed with color coding:
- Swimming - Blue
- Cycling - Green
- Running - Orange
- Strength - Purple
- Other - Gray
Workout Details
Each workout shows key information:
- Workout title
- Planned or completed duration
- Distance (if applicable)
- Average pace or power
- Heart rate
Navigation
Navigating Through Time
- Use the left and right arrows to navigate between weeks
- Click Today to return to the current week
- Select a specific date via the date picker
Actions
- Upload - Manually upload an activity file
- Action - Perform bulk actions on selected workouts
Adding a Workout
Right-click on a day to add a new workout:
- Choose the workout type (swimming, cycling, running, etc.)
- Fill in the workout details
- Save the workout
Viewing a Workout
Click on a workout to open it and see more details:
- Full workout description
- Interval structure
- Analysis charts (for completed workouts)
- Planned vs. completed comparison